100 grams of bamboo shoots contain 4.1g of protein (the protein in bamboo shoots contains up to 16 types of amino acids)
0.1g of lipids
5.7g of carbohydrates
22mg of calcium
56mg of phosphorus
0.1g of iron
0.08mg of carotene
0.08mg of vitamin B10.08mg of vitamin B2
0.6mg of vitamin B3 and 1.0mg of vitamin C
Usage tips:Soak the dried bamboo shoots in warm water to soften before cooking.Change the soaking water regularly to prevent the bamboo from going stale.You can use rice washing water to soak the bamboo to make it softer and whiter.This is a high-quality dried bamboo shoot product, ensuring food safety and hygiene, suitable for use in households as well as restaurants and hotels.